The last 3 months has been a journey. Rhonel is challenging me to think and also do specific tasks and in doing that I am relaxing and coping much better with stressors that would have otherwise pushed me over the edge.

This is what I think…..

What a rollercoaster of emotions!! That constant “noise” that I did not understand; she is showing me how to put an emotion and feeling to it, to understand the message. To stop (breathe) and think about the bigger picture and try and see things from a different viewpoint.

She is currently helping me to understand who I am; what personality type I have. What are the positive attributes I have and to acknowledge those; but also the weaknesses in my personality and how I can have a plan in place as to what to do if stress triggers that. 

Rhonel is kind, non-judgemental, understanding and professional. She is challenging me to be a better me, and for that I am grateful.